This level of firmness and height will support the natural curvature of your neck as you lie down without forcing your head forward and onto your chest. If you sleep on your back, a medium pillow that is three to five inches thick is ideal. How Many Pillows Should Back Sleepers Use? Or, you can buy pillows for front sleepers for a great night's sleep. It's absolutely fine to sleep without a pillow, and many front sleepers are more comfortable that way. You may prefer a softer pillow or one that is three inches thick or less to avoid straining your neck or pushing your head back. Think about aligning your head and body to be as straight as possible. If you’re a front sleeper, you don’t want a bulky pillow that will raise your head into what would be an awkward or unnatural position. Or, you might prefer not to sleep with a pillow at all. If you tend to sleep on your front, you will need only one thin pillow. How Many Pillows Should Front Sleepers Use? Side sleepers may prefer firmer pillows to support their heads and necks. Choose a cheaper pillow to place between your knees if you prefer, or go with a smaller or firmer pillow. For that reason, side sleepers should sleep with a pillow between their knees to align their hips and pelvis with their spine. When you sleep on your side, your top leg can pull your spine out of alignment and cause pain in your lower back and hips. Side sleepers need two pillows to sleep with, but as long as you choose a good quality pillow, you need only one underneath your head. How Many Pillows Should Side Sleepers Use? When deciding how many pillows you should sleep with, our guide will help you determine what’s best for you. Medical conditions and other circumstances can influence how many pillows you want to sleep with, as well as personal preference. However, most of us have more than one pillow on our beds, and lots of people like to sleep with more than one pillow. With that in mind, it makes sense to say that you really only need one pillow to sleep. The purpose of a pillow is to support your head and align your neck and spine while you lie down. Customer service Chat to us online for instant answers.In the case of a Bank Holiday weekend, orders will be dispatched on the Tuesday Any orders placed after Friday 12pm for Express Delivery will not be processed until the following Monday, then delivered in 1-2 days.Your order needs to be placed by 12pm to ensure we have enough time to process and dispatch it.Pricing is dependant on weight of parcel and geographical location.Currently we do not deliver internationally.*Excludes post codes starting with BFPO, BT, FK, G83, GG, GY, HS, IM, IV, JE, KW, PA(20-78), PH(18-42), ZE.Pricing for other destinations within the UK is dependent on weight of parcel and geographical location.A signature will not be required upon receipt of goods.Orders are delivered between 8am and 8pm, Monday to Saturday.Orders placed after 12pm will be dispatched within 24 working hours Monday to Friday (orders placed after 12pm on Fridays will be dispatched the following Monday, or Tuesday in the case of bank holidays).Orders placed before 12pm will be dispatched the same day Monday to Friday.FREE Standard 3-5 Day UK delivery* (excludes Sundays & bank holidays)
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